Why Join Yoga Course with Yoga Sadhana ?

This Rishikesh Yoga teacher training for 300 hour boasts the highest caliber of yoga experiential education from both teachers who have been Yoga Mentors over 18 years . This internationally recognized 300-hour Yoga Alliance-approved curriculum is known to be among the very best of trainings. We set a high standard and our students graduate with vast teaching knowledge and skills, and resources and materials they can access and revisit forever.

Prerequisites for the Course 

This is a Yoga Alliance Accredited Certification Course on Advanced Rishikesh Yoga teacher training for 300 hour, the world capital of Yoga, located at the foothills of the Himalayas, India, there are some requirements you must fulfil before applying for this course.

  • You must have completed a 200-Hour International Yoga teacher training
  • You must be willing to adapt to the ashram lifestyle e.g., abstain from tobacco, alcohol, meats and drugs, attend a strict class schedule and requirements
  • You must have a genuine desire to further your yoga education
  • You must be physically and mentally capable to follow an intensive training
  • This Course is suitable for all age groups and intermediate to advanced levels of fitness and understanding.
  •  If you have any medical conditions we would expect you to share the details with us well in advance so adequate measures could be taken accordingly.

The outline of the 300-Hour Yoga Teacher Training Certification Course offered at Yoga Sadhana is merged into different subjects of yogic traditions. The pattern we follow for the 300-Hour Yoga YTTC is that we start with a residential course for 24 days in Rishikesh, India followed by online live classes (twice a week) for the next two months to gain better understanding on how the teachers apply and design the experience with movement, bodywork, or other body-mind or movement-based practices. This also gives the participants an opportunity to review the materials, refresh your understanding, and deepen your experience as a yoga teacher. Underlying our teaching is the importance of experience and embodiment; It is only when we embody something, that becomes part of us. 

The curriculum combines detailed alignment knowledge and intelligent sequencing with Embodied Movements of Yoga practices or Known as Meditative Vinyasa theory to provide you with sound skills for teaching safe and effective yoga classes. Our teachers have spent over 20 years collectively investigating nearly every style of yoga, its practices, and associated philosophies. Their knowledge, combined with their approach to experiential education, creates a learning environment that is rich and multi-faceted. 

Our teaching pedagogy has proven a great success in the studio method of teaching and has provided many teachers with a functional, embodied and innovative way of teaching. We help the students and teachers of Yoga find their voice and their own narration in the practice and teachings.


Core Study Areas for 300-hour Advanced YTTC

  • Critical thinking and facilitation skills 
  • Pranayama, mantra & meditation
  • Functional anatomy, Physiology and kinesiology
  • Introduction to Embodied movements,Hatha & Vinyasa Styles
  • The art of sequencing strategies
  • Creative and innovative teaching methodology
  • Classroom management skills
  • Alignments and adjustments
  • Functional use of Yoga props (such as yoga chair and wall ropes)
  • Understanding of women’s practice during the month of menstruation
  • Practicum : practice teaching and sharing feedbacks
  • Yoga philosophy and ethics
  • Asana line drawings and teaching principles 
  • Leadership, Communication & group dynamics

 Areas of Study:

  • Teaching Methodology (for both “Hatha” & “Vinyasa Styles”)
  • Myofascial Sling method movement warm ups 
  • Functional Anatomy & kinesiology for Yoga 
  • Innovative and Creative sequencing with Somatic ideas 
  • The art of teaching for all levels
  • When and how to modify yoga poses
  • Observing and understanding bodies
  • How or whether to touch students and when to use adjustment
  •  Ethical with Anatomical reality Hands on (and off) adjustments
  • Actions and alignment , how to construct effective verbal cues 
  • Functional use of props to enhance the natural movements of the body in Yoga Asanas 
  •  Restorative Asanas as  preparation to  Rest , Recover and Resilience
  • Breath Awareness leading to Yogic Pranayama Techniques like Brahmari , Ujjayi , Viloma , Nadi Shodhana, Kapala Bathi and Bastrika  
  • Applied Philosophy of Yoga and Non duality
  • Yoga Sutra of Sage Patanjali leading to Non-Dual Meditation 

Upcoming 300 Hour Residential TTC Courses in Rishikesh

Date From Date To Booking
1st May 2023 24 May 2023 Book Now

300 Hour TTC Course Fees in India

Room Indian International
Single Room 80,000 INR $1800 USD 2000

Shared Room
70,000 INR $1650 USD 1800

Course Content & Structure of 300-Hour Advanced Yoga Teacher Training in Rishikesh

1. Embodied Movement / Meditative Vinyasa  

  • Is a gentle inquiry into the multilayer myofascial slings of the body, consisting of muscle strengthening and lengthening, fascia and ligament hydration  to create stability and mobility. 
  • The Embodied movement/ Meditative Vinyasa engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. 
  • It  teaches the nervous system how to release tension and stand and move in natural, efficient ways so that we can enhance or revive the natural functions of our body,
  • They all connect and function together to produce dynamic movement in the body. When myofascial slings work in harmony, they provide optimal alignment of bones and joints to produce innate movement.
  • Students will learn 4 specially designed flow sequence to address the myofascial lines. 
  • 4 temples in hydrating these lines in the flow sequences will be used as gentle warm up before opening the body to yoga asanas. 
  • Students will also be introduced to fundamental somatic movements as rest and recovery patterns. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.

2. Yoga Asana    

  • Students will explore about 50 Yoga asana in a progressive mannered according to anatomical reality of the body. 
  • These asanas are carefully picked by our certified trainers to enhance the daily life movement requirements.  
  • Counter indication and therapeutic effects of Asanas will be an essential part of the training.S tudents will also learn how to address different medical conditions in the classes. 
  • Functional approach in using the props to aid and enhance the practice of Yoga asanas such as yoga blocks, belts, blankets, chairs and bolsters.
  • Empowering Women’s health through the practice of yoga : Women’s practice and modification during menstruation   
  • Yoga Kurunta: a method of using and applying yoga wall ropes in the practice of yoga in enhance and deepen the therapeutic effects of yoga asanas.

3. Category of Asanas

  • Standing & Sub Categories
  • Seated & Sub Categories
  • Inversions
  • Arm balance
  • Back Extensions
  • Restorative

4. Embodied Anatomy, Alignment & Adjustments       

  • Embodied Anatomy and The Lower Limbs
  • Embodied Anatomy and The Upper Limbs
  • Embodied Anatomy and The Axial Skeleton
  • The Musculoskeletal system and its dynamic functions
  • The Bones, the Muscles, and the Dermatomes.
  • How the system works 
  • The lengthen support and the healthy spine
  • The 4 Principle lines of the body
  • The Hips
  • The Shoulders Girdle
  • Teaching Methodology 
  • The functional use of Yoga Props
  • How and when to modify yoga poses ( Asana Deconstruct)
  • Experiencing & Sensing ( 3 Stages of Teaching)
  • Sequencing

5. Yoga Dharshana & Bhajan (Philosophy & Hymns)   

  • Establishing the relevance of the Vedic philosophy to our daily lives 
  • Studying selected versus from the  Yoga Sutras of Sage Patanjali  from chapter 1 and 2 
  • How to apply Yoga philosophy in the Yoga class to keep the pursuit of practice authentic to the philosophy 
  • Learn devotional hymns which are relevance to yogic practices
  • Learn on playing simple Traditional Indian Instruments.

6. Pranayama  ( Breathwork)

  • Breath and the anatomical Structure in the human body 
  • Learning to Notice the Breath and the effect of letting the breath lead 
  • Breath and movement 
  • Movements that enhances the natural breathing 
  • Bandhas like Uddiyana, Jalandhara, Mula and Maha Bandha
  • Mudras: Gyana, Chinmaya, Prana, Shambhavi, Hridaya, Ashwini, Bhairava mudra,    Khechari Mudra, Kaki Mudra, Bhoochari Mudra, Shanmukhi mudra, Yoga Mudra, Manduki Mudra Maha Mudra and NasikagraDristhi ,
  • Shat Kriyas: Jal neti, Sutra Neti, Kunjal and Laghoo Sankhaprakshalana
  • How to effectively sequence an Asana and Pranayama class

7. Chanting, Mantra and Meditation

  • Yoga Nidra level 2 and level 3  (Deep Relaxation)
  • Chidakash Dharna (Meditation on Head Space)
  • Ajap Japa (Meditation on Spontaneous Sound )
  • Chakra shuddhi 
  • Hirdayakash Dharna 
  • Learning Chanting of Mantras , Stotras and Bhajan to lead Kirtans 

300 Hour Yoga TTC Daily Class Schedule

A typical day in our 300 hour Yoga Teacher Training Course comprises of various elements – practical sessions and theory workshops every day. Every day, you will get opportunity to immerse yourself in three practice sessions and three theory workshops. Each of these sessions will equip you with the knowledge and understanding of various facets of yogic wisdom.

Monday to Saturday

06:30 – 08:00 Asana Practice
08:00 – 09:00 Breakfast
09:00 – 10:00 Yoga Philosophy
10:15:11:15 Alignment & Teaching methodology
11:30:12:30 Anatomy
13:00:14:00 Lunch Break
15:30:17:00 Hatha Yoga
17:15:18:30 Pranayama / Yoga Nidra / Mantra /Meditation
17:00:18:00 Dinner
22:00 Light Off
(Sunday – A day to relax/excursions/local sightseeing etc)  

Our Certified Yoga Instructor

Parveen Nair - Co-Founder of Yoga Sadhana
Shri Parveen Nair – Co-Founder & Mentor
Ramana Louis - Co-Founder & Teachers Trainer
Shri Ramana Louis – Co- Founder & Teachers Trainer
 Uttam Ghosh – Hatha & Iyengar Yoga
Uttam Ghosh – Co – Trainer
Ritesh Bhatt – Yoga Anatomy & Adjustment Alignment
Ritesh Bhatt – Co – Trainer
Federico - yoga trainer in yogasadhana
Federico – Co-Trainer
Fern yoga teacher in Melaka

Accommodation & Food

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    Frequently Ask Questions

    Q: How do I prepare for 300 hours yoga teacher training?

    One can prepare bystarting to read the books recommended by our teachers. Here is the list of books – Asana Pranayam Mudra Banda by Bihar school of Yoga, Light on Yoga by BKS Iyengar, Dharna Darshan by Bihar Yoga, School anatomy of Hatha Yoga by David Coulter. You may also start with some self practice by joining our online drop in classes.

    Q: Is 300-Hour Yoga Teacher Certification enough to teach yoga?

    The 300-Hour Yoga Teachers Training course is the basic to intermediate level. The course is done wisely it will help you to build a strong foundation for the future and a step forward to your journey. Yes, you may start teaching, however, the exceptional feature comes with dedicated practice and years of experience.
    Yoga Sadhana`s team of teachers have intricately designed the curriculum of the 300-hour TTC that covers yoga philosophy, meditation, yogic anatomy, pranayama, yoga adjustments alignment, teaching methodology.
    The students are offered to take a class to explore and experience the concepts of teaching yoga and transform into a classic yoga teacher. Sessions are conducted on different themes and on different variations, for different age groups, for people having physical limitations. We stay connected with our students even after the completion of the course incase of any guidance needed.

    Q: How long should you practise yoga before teaching?

    The Yoga Teacher Training course will give a direction about how to conduct a class. The level of teachings depends upon your dedication to teach. As an institution, we suggest all our students to start sharing their knowledge as soon they have absorb all the learnings of the Teacher Training Course. The yoga course will definitely bring out the best version of you and you may start with teaching the mint yoga aspirants around the world. After all, Yoga is never ending journey that makes us reach the different aspects of wisdom and knowledge through dedication and practice.

    Q: Can I teach yoga with 200 hours of yoga training?

    You can’t teach yoga after completing 200-hour Yoga Course. It will definitely give you an sense of what you should be learning and how you can continue to study and prepare yourself to become a successful Yoga Teacher

    Q: Is it safe to travel alone to Rishikesh and stay at your ashram?

    Rishikesh is spiritual city and considered to be one the safest city in India. Rishikesh attracts people from all over the world, the most of the locals welcome our guests whole-heartly and makes you feel like home. As it is spiritual place we recommended our students to adorn modesty in everything like clothes, behaviour etc) . The ashram is absolutely a safe place for stay. Of course one should always be diligent and alert about her/his belongings and surroundings. The ashram lifestyle will encourage you to see the understand the minimal required of life and at the same time acquire great knowledge with alike people around. Rishikesh is a beautiful place and holds immense power to heal.