Louis – Embodied Movements for Yoga Practices

This Online programme- Series 1 is a pre-recorded class in March 2020 during the Pandemic Lockdown. These classes are based on gentle and dynamic movements in relation with the natural range of the body to create space, mobility and stability from exploring the multi -dimensional possibilities inherent in the body in a joyful manner. To encourage a mindful and progressive practice, you are encouraged to continue with the Series 2 with Parveen Nair.

• This includes unlimited access to the class recordings through online streaming.