Core Study: • Embodied Anatomy and The Lower Limbs • Embodied Anatomy and The Upper Limbs • Embodied Anatomy and The Axial Skeleton • The Musculosk...

Learn from our Mentor and Lead trainer, Acharya Parveen Nair and his senior student Louis Lim from your comfort home. Our Zoom Classes are 75 minut...

This Online programme- Series 1 is a pre-recorded class in March 2020 during the Pandemic Lockdown. These classes are based on gentle and dynamic m...

The Series 2- Online program is a continuous study from the Series 1 with Louis Lim, the programme is a pre-recorded class in March 2020 during the...

This is a practice that begins with checking the weather of the body and gradually moving into sensing the rhythm of the breath, without changing a...