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Pranayama course with Parveen Nair

Breath

Let the Breath breath

10 days

Free

Parveen Nair

Let the Breath breath

This is a practice that begins with checking the weather of the body and gradually moving into sensing the rhythm of the breath, without changing a...

Beginner

10 Lectures

10 days

Preview this course

Add to Wishlist

Free

2020-10-12

Recent Posts

How to Find Peace
“Mind” your practice
Living in the Present
Health Of the Mind
Positive Thoughts

yoga.sadhana.melaka

Yoga Sadhana is a well-established international Yoga Shala since 2014, having 5 branches worldwide.

If you change the way you look at things, the thin

If you change the way you look at things, the things you look at change.

Prenatal yoga with our certified teacher Lin Velyn

Prenatal yoga with our certified teacher Lin Velynn ,who is a dedicated teacher of Yoga, currently in her 30th-week of Pregnancy. If you are looking for a safe and systematic program for Pregnancy, please contact

＃孕产瑜伽 Lin本院认证瑜伽老师，目前处在30周孕期。如果您是一名孕妇，也想学习瑜伽帮助您顺利生产，请联系。

☎️0108089070

#YogaSadhanaPrenatalYoga #yogaforpregnancy #YogaWithLin #30weekOfPregnancy

New arrival: Wooden Yoga Blocks

New arrival: Wooden Yoga Blocks

Vakratunda Mahakaya Surya Koti Samaprabha | Nirvig

Vakratunda Mahakaya Surya Koti Samaprabha |
Nirvighnam Kuru Me Dev Sarv-Kaaryeshu Sarvadaa ||

“O Lord Ganesha, one with a huge body, a curved elephant trunk and whose brilliance is equal to billions of Suns,
May you always remove all obstacles from my endeavors.”

🎉🎉Happy Ganesha Chaturti everyone 💕

💢Your health and safety is our utmost priority.

💢Your health and safety is our utmost priority. Yoga Sadhana will remain closed for physical classes until the daily cases has dropped to a less worrying figure. All our classes will remain #online until further notice. Thank you
It is better be safe than sorry. 🙏💕

💢为了大家的健康及安全着想，本院选择 #继续进行网课，#不会恢复馆内实体课。至到单日确诊人数下降至一个足以让人放心的数字，我们才会考虑恢复实体课。感恩
因为我们坚信＃小心使得万年船🙏💕

☎️ 0162129070 /0108089070

Happy birthday Yoga Sadhana

Happy birthday Yoga Sadhana

💢Yoga Sadhana's 7th anniversary Online Celebrat

💢Yoga Sadhana's 7th anniversary Online Celebration💢.

Join Zoom Meeting
https://us02web.zoom.us/j/86453672286?pwd=U1pld29jNHliZmJMRjEyNXhWOWhyUT09

❤️Meeting ID: 864 5367 2286
❤️Passcode: YS_7th

We provide 2 days #FREE yoga classes for all, we are honoured to have our Guruji and our International Teachers Team in this celebration. The schedule below shows the timezone of Kuala Lumpur, Malaysia (UTC/ GMT+8)

✅Acharya Parveen Nair live from Rishikesh India, on Monday 30/8, 830am-945am.

✅ Filippos Lazaridis live from Greece on Monday 30/8, 730pm-845pm.

✅Louis Lim, live from Malaysia, on Tuesday 830am-9.45am

✅Nuno Azevedo, live from Portugal, on Tuesday 730pm - 845pm.

💢Access to the same link above for all the classes.

💢7th Anniversary Promotion starts tomorrow‼️ Get our RM360 package to enjoy RM100 package for #FREE or sign up our Monthly Unlimited Package to enjoy 25% off ! Terms & Conditions apply

💢七周年优惠将在明天正式开始‼️ 凡购买＃RM360课堂配套，将获送＃RM100课堂配套，或是签购＃每月无数次配套并享有 25%回扣 ‼️需符合条规

☎️016-2129070 / 010-8089070

We are turning 7!! Happy birthday to YOGA SADHANA.

We are turning 7!! Happy birthday to YOGA SADHANA. ＃我们七岁啦

Join us on our 7th Anniversary Celebration online. We are providing 2-day FREE Classes for all , we are honoured to have our certified teachers from Greece and Portugal as our guest teachers for the celebration this year.

All class timing shown is based on Malaysia Time (GMT/ UTC +8).

加入我们的七周年线上庆典，为期两天的免费课，我们邀请了Yoga Sadhana 认证瑜伽导师，分别来自希腊以及葡萄牙的老师团队成为我们这次的嘉宾老师为大家授课。

✅30/8 👉8.30am - 9.45am by Guruji Parveen Nair
✅30/8 👉7.30pm -8.45pm by Filippos Lazaridis

✅31/ 8 👉 8.30am - 9.45am by Louis Lim
✅31/8 👉7.30pm -8.45pm by Nuno Azevedo

🔥Online Yoga Teachers Training Course ( 200-hou

🔥Online Yoga Teachers Training Course ( 200-hours) with Parveen Nair and Louis.🔥

✅ Open for registration now! You can now study from your own comfort home with us!
✅ 100% online via zoom, you will get access for all trainings without limits. You will be able to study them at your convenience.
✅ Access to all classes and lectures
✅ Personal guidance from the trainers
✅ Inclusive of TTC manual, worksheets, articles and other learning resources
✅ Engage with our fellow teachers in training and mentor in an exclusive community platform.

💢Enjoy up to 60% rebate for any of Yoga Sadhana 200-hours or 300-hours Certified Teachers to sign up ‼️

☎️ (+60) 162129070

#YogaSadhanaInternational
#200houryogateachertraining #TTCinMelaka
#yogasadhanaTTC

🔥On 60% moving out sales ❗ ✅Used props for

🔥On 60% moving out sales ❗
✅Used props for sale‼️very Good condition, handmade and imported from India, NOT TAOBAO QUALITY ❗
✅A set of 4 ( 3 meters * 2 & 2.5 meters *2).

☎️ 0162129070

The fun of online learning ，🤣 situation may c

The fun of online learning ，🤣 situation may change but the spirit of learning continues ❤️
网课的趣事 🤣 环境虽然继续改变，但是我们学习的精神应保持不变❤️

As I have personally visited few foodbank booth, s

As I have personally visited few foodbank booth, spoken to random individuals. Yes, the fact is many of these voices are often not heard in our communities. Lend your helping hands to those who are in need! Be with them, and believe this shall end really soon! Join us in lending a helping hands through food donations to those struggling families and individuals.❤️

最近我都一直在巡查一些社会食物库，也和某些人事简单了交谈。发觉其实，社会了存有很多我们平时无法听见的求救声。伸出您的援手帮助有需要的家庭已经人士们度过这疫情吧。也让他们感受到大家的关爱，不被社会淘汰，期盼更美好的明天。加入我们的食物捐赠计划，为有需要的他们出一份力吧 ❤️

#YogaSadhanaSevaService #YogaSadhanaFoodBank

🕉️Thank you Cheng ❤️ we have just complet

🕉️Thank you Cheng ❤️ we have just completed our 7 years of teaching in this beautiful area. Thank you for your support and love. We have decided to move on, moving to Malim Jaya. Please stay tune for our new schedule for the Malim Jaya studio.

🕉️感恩晋巷 ❤️我们圆满的完成了在这里七年的教学，我们决定搬迁至马琳再也分院。感恩大家的支持与爱戴。请留意我们最新的时间表。

#yogasadhanacheng #YogaSadhanaChengMemories

💢In this unique healing system of Thai Yoga Mas

💢In this unique healing system of Thai Yoga Massage based on yoga, come discover how the Traditional Thai massage with yoga help you to a balanced body and mind.

💥Join our Authentic Thai Teacher from Bangkok, Thailand. Kru Kae Watcharin for her Online workshop on " Reusi Dat Ton".

✅25/7 (Sunday)
✅ 8.30am - 10.00am ( Malaysia Time)

☎️ 0162129070 or 0108089070

Sawadekaaaa.....
想念泰国🇹🇭了吗？

行管不能出门按摩，那就学习如何泰式自我按摩+瑜伽伸展。不需要借他人之手也可以緩解緊張與壓力⋯⋯

我们有幸邀请来自泰国曼谷的知名国际泰式古方按摩导师兼瑜伽老师Kru Kae Watcharin 与您分享如何通过泰国古方按摩手法配合瑜伽体式练习让您在身心灵上达到更好放松，解压的效果。

有兴趣，请联络！
☎️0162129070 / 0108089070

📅: 25.7.2021 （星期天）
⏰: 8.30am - 10.00am (1.5 小时）
🏖: Zoom (附加30天workshop recording)

Missing Thailand❓ Missing Thai Massage❓ a chan

Missing Thailand❓ Missing Thai Massage❓ a chance not to be missed, come learn how to perform Thai Yoga stretching combine with Traditional Thai Massage techniques with an authentic Thai teacher Kru Kae Watcharin, from Bangkok, Thailand

✅"Reusi Dat Ton" a unique blend of traditional Thai Self massage with yoga stretch to help you release and relax during the lockdown.

✅ You will feel re-energised, re-charged and relaxed after the workshop ❤️

Register now
☎️ (+60)162129070 / (+60)108089070

Human spine is entirely designed for mobility, not

Human spine is entirely designed for mobility, not for stability🧘‍♂️🤸‍♀️

人体脊椎最大功能在于活动中的流动性多过于支撑以及稳定身体。🧘‍♂️🤸‍♂️

Join Guruji Parveen Nair on every Mondays and Fri

Join Guruji Parveen Nair on every Mondays and Fridays for your Yoga Practice
#LiveOnZoom or receive the class recordings for your home practice at your convenience.

与上师Parveen Nair ＃线上瑜伽练习。每逢星期一及五早上8.30，您可以选择与我们线上直播练习或是按照您的时间，向我们索取＃录影视频在家自修。

✅8.30am (＃MalaysiaTime) ＃马来西亚时间
✅6.00am (＃IndiaStandardTime) ＃印度时间

☎️(+60) 162129070

#YogaSadhanaInternational #YogaWithParveen #OnlineYogaClasses #ZoomInYoga #YogaSadhanaOnlineYogaClasses

✅Looking to add a little more inversions to your

✅Looking to add a little more inversions to your yoga practices❓ Fear of "breaking your neck" in the headstand practice?❓Join Louis in his 2-hour Online Yoga Workshop || Headstand Re-attempt"||

🗓️ 3 July 2021 (Saturday)
🕑8. 30am - 10.30 am (2 hours)
💻 Via Live on #Zoom ( recording is included)

✅Workshop includes the recording for your home practice, valid for 30days.

☎️ (+60) 16 2129070 / (+60) 8089070

#FMCO2021 #YogaSadhanaInternational #YogaSadhana #OnlineYogaWorkshop #YogaSadhanaWorkshop #YogaWithLouis

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How to Find Peace

“Mind” your practice

Living in the Present

Address: No. 94-1, Jalan Rahmat 1, Taman Malim Jaya, Melaka, Malaysia, 75250
Phone: +60108089070
WhatsApp: +60162129070
Email: info.yogasadhana@gmail.com

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