Yoga Sadhana- Yoga Teacher Training in Rishikesh

Los maestros son maravillosos y siempre están dispuestos a ayudarte en todo. Definitivamente es una experiencia muy enriquecedora y llena de enseñanza para conectar con tu ser.

I just finished my 300 hrs YTTC at Yoga Sadhana and I can't be more grateful towards the whole team of teachers, whom all teach their subject with such passion and devotion. One of the main strengths of the school is how all the subjects are so well integrated with each other. The teachers adjust their classes based on what they know the other teachers have been teaching that day or the previous day, which makes it easy to link the information of the different subjects with each other. The embodied movement that Parveen Ji teaches really allowed me to use the movement of the body to find the stillness in the mind and the voice of my body, even in the most subtle movements. Together with the philosophy classes, mantra chanting and pranayama and meditation classes it brought me closer to myself, which will allow me to guide my students in their own journey, instead of forcing a specific alignment or idea about how their body should move or breathe upon them. Lastly, special thanks to Louis Ji whoms passionate, humouristic and lively teaching was the reason I decided to do my 300 hours TTC at Yoga Sadhana, and I don't regret this decision at all. Again his anatomy classes really made me understand what is functional and more important what is not functional when moving our bodies into certain asanas. Where anatomy sounds like a boring subject, Louis Ji finds a way to make it more interactive and fun, in a way that you really experience and embody the knowledge that he shares. So, I would definitely recommend this school to everyone who is interested in doing a 300 hrs yoga TTC and is open to explore yoga in a way that is functional for our bodies and in a way that really facilitates union with the body's and your true nature.

^ Learning embodied anatomy in Yoga Sadhana gave me a depth into the understanding of the human body as a unit and of the movement it follows due to the structural foundations. ~ A wonderful learning experience with Louis Ji and grateful for his efforts in making the teaching learning experience engaging, thought provoking and ofcourse fun 😊. 🙏🌸🕊️

I have been able to learn so much from Louis, Praveen & Team. My asana instructions are now so much clearer and easier to understand because of his teaching. Simply recommend the Yoga Sadhana classes!

As a practitioner in the path of yoga I have learnt from various places under the guidance of many teachers from different traditions. In this journey, when I decidedly to do a second teachers training course, I got blessed to become a student of Yoga Sadhana. My two months of training under the guidance of Guruji Parveen Nair & Louis changed my perspective towards towards my practice & teaching. The asana & applied anatomy in the course helped me to deepen my understanding of each asana and it's role in my self practice & also at the same time it helped me to design a framework of approaching a sequence of asanas, pranayama for my students who come with different level of their physical health, their previous practice in any form of exercise and with unique individual body type. Most importantly Guruji's philosophy sessions came as a boon to transform my life and to make me realise that this journey of yoga is beyond the asana and good looking postures. It taught me that, after a point we all should go beyond this body to realise who are we & what's the purpose of this life as a human being. I am really thankful that I came across this course and decided to pursue my training under Yoga Sadhana.

The day I met & attended Louis’s yoga class about 10 years ago, I just knew I’ve found the ideal teacher. Through the years , not only have I built up my strength and understanding of yoga through him , but I’ve seen this young man transformed & together with his mentor Guruji Parveen, both of them have successfully built up Yoga Sadhana & started conducting Teachers’ Training Courses. I Have completed the Teachers’ Training Course in June 2022 under the profound guidance of Guruji Parveen & Louis. The time spent on learning, and to be corrected in poses and theory lessons is so valuable and meaningful. Yoga Sadhana is professional in all aspects conducting this TTC and their years of experience in yoga and meditation will help to mould students to become good yoga teachers. Both Guruji Parveen & Louis have good rapport with the students. They’re positive and supportive to bring out the best in us. Words can’t express the joy , satisfaction and gratitude that I’ve felt when both Guruji Parveen and Louis came to present my Certificate to me. The moment is EPIC. Thank you once again 🙏🏼❤️ Here’s wishing Yoga Sadhana continuous success in helping society to learn more about yoga , not only physically but the beauty of meditation giving love , wisdom & peace to oneself and others around us. Namaste 🙇🏽‍♀️ 🙏🏼

Yoga sadhana is the place that where I start my yoga journey.. Shri Acharya Parveen Nair & Louis Lim always inspire and empower their students to evolve and grow in their practice. In 200hours of TTC, I learned how the body benefit from movement through embodied movement. It avoid injuries during practise n it help me deepened my practise into more advance poses. I’m so blessed with the guidance of Shri Acharya Parveen Nair & Louis Lim.🥰

A new perspective with nuanced knowledge in functionality of body. Louis as a teacher has a fluid and eloquent approach towards the subject. to let the student develop the knowledge of anatomy from multiple dimensions . And in a easiest way.

It was a indepth understanding under. Louis as a anatomy teacher .it developed a profound a holistic understanding of subject through common and easy to understand activities and examples .pragmatic approach in functionality of body . Thankyou