Embodied movement for Yoga with Parveen Nair – classes in Rishikesh

Yoga with Parveen Nair drop-in classes will begin on Monday 13th Dec at “The Healing Sanctuary” above “Tattva Cafe” in Tapovan, Rishikesh, India.

The class will begin with Body Mind Centring and a 25min Fascia release as a warm up. The class is based on the innate interest of the body, focusing of lengthening, strengthening, hydrating and hip centric explorations.
There will be No!  body contortions of non functional body patterns.
This practice is in the somatic interest of the body.

Time: 10:30am to 12:00pm

Pls bring your own yoga mats