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Embodied movement for Yoga with Parveen Nair – classes in Rishikesh

December 13, 2021 @ 12:00 am March 31, 2022 @ 11:59 pm

Yoga with Parveen Nair drop-in classes will begin on Monday 13th Dec at “The Healing Sanctuary” above “Tattva Cafe” in Tapovan, Rishikesh, India.

The class will begin with Body Mind Centring and a 25min Fascia release as a warm up. The class is based on the innate interest of the body, focusing of lengthening, strengthening, hydrating and hip centric explorations.
There will be No! 🧐 body contortions of non functional body patterns.
This practice is in the somatic interest of the body.

Embodied yoga with Parveen Nair

Time: 10:30am to 12:00pm

Pls bring your own yoga mats

+60162129070

https://yogasadhana.guru/

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