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Our Location

No. 94-1, Jalan Rahmat 1, Taman Malim Jaya, Melaka, Malaysia, 75250

Phone / WhatsApp

(+60) 212 9070 / (+60) 10 8089070

E-mail

info.yogasadhana@gmail.com

2019-06-18

Recent Posts

How to Find Peace
“Mind” your practice
Living in the Present
Health Of the Mind
Positive Thoughts

yoga.sadhana.melaka

Yoga Sadhana is a well-established international Yoga Shala since 2014, having 5 branches worldwide.

As I have personally visited few foodbank booth, s

As I have personally visited few foodbank booth, spoken to random individuals. Yes, the fact is many of these voices are often not heard in our communities. Lend your helping hands to those who are in need! Be with them, and believe this shall end really soon! Join us in lending a helping hands through food donations to those struggling families and individuals.❤️

最近我都一直在巡查一些社会食物库，也和某些人事简单了交谈。发觉其实，社会了存有很多我们平时无法听见的求救声。伸出您的援手帮助有需要的家庭已经人士们度过这疫情吧。也让他们感受到大家的关爱，不被社会淘汰，期盼更美好的明天。加入我们的食物捐赠计划，为有需要的他们出一份力吧 ❤️

#YogaSadhanaSevaService #YogaSadhanaFoodBank

🕉️Thank you Cheng ❤️ we have just complet

🕉️Thank you Cheng ❤️ we have just completed our 7 years of teaching in this beautiful area. Thank you for your support and love. We have decided to move on, moving to Malim Jaya. Please stay tune for our new schedule for the Malim Jaya studio.

🕉️感恩晋巷 ❤️我们圆满的完成了在这里七年的教学，我们决定搬迁至马琳再也分院。感恩大家的支持与爱戴。请留意我们最新的时间表。

#yogasadhanacheng #YogaSadhanaChengMemories

💢In this unique healing system of Thai Yoga Mas

💢In this unique healing system of Thai Yoga Massage based on yoga, come discover how the Traditional Thai massage with yoga help you to a balanced body and mind.

💥Join our Authentic Thai Teacher from Bangkok, Thailand. Kru Kae Watcharin for her Online workshop on " Reusi Dat Ton".

✅25/7 (Sunday)
✅ 8.30am - 10.00am ( Malaysia Time)

☎️ 0162129070 or 0108089070

Sawadekaaaa.....
想念泰国🇹🇭了吗？

行管不能出门按摩，那就学习如何泰式自我按摩+瑜伽伸展。不需要借他人之手也可以緩解緊張與壓力⋯⋯

我们有幸邀请来自泰国曼谷的知名国际泰式古方按摩导师兼瑜伽老师Kru Kae Watcharin 与您分享如何通过泰国古方按摩手法配合瑜伽体式练习让您在身心灵上达到更好放松，解压的效果。

有兴趣，请联络！
☎️0162129070 / 0108089070

📅: 25.7.2021 （星期天）
⏰: 8.30am - 10.00am (1.5 小时）
🏖: Zoom (附加30天workshop recording)

Missing Thailand❓ Missing Thai Massage❓ a chan

Missing Thailand❓ Missing Thai Massage❓ a chance not to be missed, come learn how to perform Thai Yoga stretching combine with Traditional Thai Massage techniques with an authentic Thai teacher Kru Kae Watcharin, from Bangkok, Thailand

✅"Reusi Dat Ton" a unique blend of traditional Thai Self massage with yoga stretch to help you release and relax during the lockdown.

✅ You will feel re-energised, re-charged and relaxed after the workshop ❤️

Register now
☎️ (+60)162129070 / (+60)108089070

Human spine is entirely designed for mobility, not

Human spine is entirely designed for mobility, not for stability🧘‍♂️🤸‍♀️

人体脊椎最大功能在于活动中的流动性多过于支撑以及稳定身体。🧘‍♂️🤸‍♂️

Join Guruji Parveen Nair on every Mondays and Fri

Join Guruji Parveen Nair on every Mondays and Fridays for your Yoga Practice
#LiveOnZoom or receive the class recordings for your home practice at your convenience.

与上师Parveen Nair ＃线上瑜伽练习。每逢星期一及五早上8.30，您可以选择与我们线上直播练习或是按照您的时间，向我们索取＃录影视频在家自修。

✅8.30am (＃MalaysiaTime) ＃马来西亚时间
✅6.00am (＃IndiaStandardTime) ＃印度时间

☎️(+60) 162129070

#YogaSadhanaInternational #YogaWithParveen #OnlineYogaClasses #ZoomInYoga #YogaSadhanaOnlineYogaClasses

✅Looking to add a little more inversions to your

✅Looking to add a little more inversions to your yoga practices❓ Fear of "breaking your neck" in the headstand practice?❓Join Louis in his 2-hour Online Yoga Workshop || Headstand Re-attempt"||

🗓️ 3 July 2021 (Saturday)
🕑8. 30am - 10.30 am (2 hours)
💻 Via Live on #Zoom ( recording is included)

✅Workshop includes the recording for your home practice, valid for 30days.

☎️ (+60) 16 2129070 / (+60) 8089070

#FMCO2021 #YogaSadhanaInternational #YogaSadhana #OnlineYogaWorkshop #YogaSadhanaWorkshop #YogaWithLouis

https://fb.me/e/1xZKDvopI

✅The man has no imagination has no wing -🦋 Mu

✅The man has no imagination has no wing -🦋 Muhammad Ali

✅要想征服天空，你需要的不是一双翅膀，而是一个想飞的梦。🦋

🎉International Day of Yoga, an Online Yoga Fest

🎉International Day of Yoga, an Online Yoga Festival by Yoga Sadhana

Thank you Guruji Parveen Nair and Federico Blardone for taking part in the festival. We love your classes. Thank you to those who participated in the online festival. ❤️🙏

#YogaSadhanaInternational #YogaSadhana #ZoomYogaClasses #OnlineYogaClasses #OnlineYogaFestival

🎉International Day of Yoga, an Online Yoga Fest

🎉International Day of Yoga, an Online Yoga Festival by Yoga Sadhana

🙏❤️Thank you for joining us today❗
Our next session with Federico Blardone today evening at 7.30pm ( #MalaysiaTime), 5:00pm #IndiaStandardTime, 1.30pm (#ItalyTime).

✅Topic: International Day of Yoga - | Federico Blardone |
Time:⌚ Jun 21, 2021 07:30 PM Kuala Lumpur

https://us02web.zoom.us/j/6301232014?pwd=bEREQ1FHMGp5WjdINUdER0U1cGtVUT09

Meeting ID: 630 123 2014
Passcode: YOGSADHANA

#YogaSadhanaInternational #YogaSadhana #ZoomYogaClasses #OnlineYogaClasses #OnlineYogaFestival

🎉International Day of Yoga, an Online Yoga Fest

🎉International Day of Yoga, an Online Yoga Festival by Yoga Sadhana

🙏❤️Thank you for joining us today❗
Our next session with Parveen Nair and Federico Blardone tomorrow at 8.30am and 7.30pm ( Malaysia Time).

✅Topic: #InternationalDayofYoga - |Parveen Nair's Session|
✅⌚ Jun 21, 2021 08:30 AM Kuala Lumpur

https://us02web.zoom.us/j/6301232014?pwd=bEREQ1FHMGp5WjdINUdER0U1cGtVUT09

Meeting ID: 630 123 2014
Passcode: YOGSADHANA

#YogaSadhanaInternational #YogaSadhana #ZoomYogaClasses #OnlineYogaClasses #OnlineYogaFestival

📣Come celebrate the International Day of Yoga w

📣Come celebrate the International Day of Yoga with us !

✅Free Admission! ✅Live On Zoom! ✅Open for all!

Happening 20th and 21st June ( Sunday and Monday). All timing shows is based on Malaysia Time.

✅Zoom Meeting ID: 630 123 2014
✅Passcode: yogsadhana

Www.yogasadhana.guru

Embodied Yoga Movement with Yoga Sadhana. "The bon

Embodied Yoga Movement with Yoga Sadhana. "The bones are not breathing directly, yet they are responding to the breath. The structural integrity gets its movement not only from muscular strength but mostly from the inner voice of the breath. Hence, the body is moved by the breath "

✅Join us on our "＃OnlineYogaClasses" on Zoom, we provide ＃6classes a week.

☎️ （+60) 162129070 / +(60)108089070

＃YogaSadhanaOnline #ZoomYogaClasses #YogaSadhanaInternational #YogaWithParveen #StayHomeStaySafe #YogaMustContinueOnline

Wishing all a blessed Vesak Day. Sadhu Sadhu Sadhu

Wishing all a blessed Vesak Day. Sadhu Sadhu Sadhu 🕉️

愿大家有个平安，吉祥的卫塞日 🙏

＃vesakDay #2021vesak

Still hesitating for online classes? Join us now o

Still hesitating for online classes? Join us now on zoom for our daily classes. We provide 6 classes a week on zoom, stay safe, stay home and stay happy with yoga😘

还在犹豫 #线上瑜伽课吗？赶快加入我们的线上课吧。我们每星期提供＃六节线上瑜伽课让您安心，安全，轻松的跟着我们一起练习。

📸 Chin Huay

☎️ 0162129070 / 0108089070

🕉️Being apart of the nature is to understand

🕉️Being apart of the nature is to understand the innate curves it balances with. Like the wisdom of the oak tree and the wisdom of the creeping morning glory. They both find their balance in their own curves #camatkarasana

🌱Inspired by my Guruji #ParveenNair
📸 by #SherdonLim

🕉️要成为大自然的一份子，我们首先要了解自己，才能够内外合一。智慧是绕着大树的牵牛花，彼此找到属于自己的曲线。这就是人与大自然的平衡，让我们活出了更完美的自己。🍀

🕉️Pincha " feather " as the feather dances in

🕉️Pincha " feather " as the feather dances in the wind exploring the dance of spine in the wind of softness to know the elegant Mayur "peacock" in the monsoon rains.
＃PinchaMayurasana
🍃Inspired by my Guruji Parveen Nair.

🕉️Pincha 羽毛，随着羽毛在风中起舞，它探索着脊椎的轻盈，也领悟了Mayur 孔雀既在风雨中还是显然格外的优雅 🦚
＃羽毛孔雀式

Photo by : #SherdonLim

Time to get a new mat for yourself, premium qualit

Time to get a new mat for yourself, premium quality, anti-slipped, high absorbent level, with natural rubber. Mix& Match with the High durable canvas bag.

Buy now to enjoy #instant #CashRebates ‼️ #WhileStocksLast ‼️

除旧迎新，赶紧购买一片瑜伽垫吧‼️ 台湾进口，高品质，高防滑，快速吸收汗水，天然胶表层。现在配上一个厚实坚耐的帆布瑜伽包包。＃享有现金回扣‼️ ＃存货有限 ‼️

☎️ 0108089070 / 0162129070

I will be teaching a 30mins class on Facebook Live

I will be teaching a 30mins class on Facebook Live on Facebook Page for free today.
＃我将在为大家免费在脸书网页里授课30分钟。

Theme: Releasing Neck & Shoulders Tension
＃主题：＃释放颈部及肩膀压力
Time: 4pm-430pm
＃时间：＃4点至4点半
Open for all, ＃FOC
＃免费公开课

Like and follow us on our Facebook page
＃请加入我们脸书网页吧

https://www.facebook.com/yogasadhanamalaysia

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Our Schedule
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Recent Posts

How to Find Peace

“Mind” your practice

Living in the Present

Address: No. 94-1, Jalan Rahmat 1, Taman Malim Jaya, Melaka, Malaysia, 75250
Phone: +60108089070
WhatsApp: +60162129070
Email: info.yogasadhana@gmail.com

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