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Our Location

Malaysia:- No. 94-1, Jalan Rahmat 1

Taman Malim Jaya, Melaka, 75250

India:- Tapovan, Rishikesh

Phone / WhatsApp

(+60)16-2129070 / (+91)7060415124

E-mail

info.yogasadhana@gmail.com

Drop A Line

Δ

2019-06-18

Recent Posts

Understanding the Role of Spinal Curves in Yoga practices
How to Find Peace
“Mind” your practice
Living in the Present
Health Of the Mind

yoga.sadhana.melaka

Yoga Sadhana is a well-established international Yoga Shala since 2014, having 5 branches worldwide.

Join us for the Eco Yoga Retreat from 24th June to

Join us for the Eco Yoga Retreat from 24th June to 26th June 2020.

For registration (+60)162129070

✅Eco Yoga Retreat Pahang Date: 24th June - 26th

✅Eco Yoga Retreat Pahang
Date: 24th June - 26th June (3 Days 2 Nights)

✅彭亨瑜伽旅修
24/6-26/6（3天2夜）

☎️Register now 016-2129070

💥#Notice 💥 #通告

One of the most contradicting instructions in back

One of the most contradicting instructions in backbend is to "tuck your tailbone", one may argue that "it lengthens the low back" ❗ But when your are in #backbend, your hip is in extension; by tucking the tailbone you are moving your hip in flexion❗ Why undo backbend when you are doing backbend ❓

💥Wish to understand more about spinal curves in your asana practice, follow us on our website

https://yogasadhana.guru/understanding-the-role-of-spine-curves-in-yoga-practice/

Yoga is the fountain of youth. You’re only as yo

Yoga is the fountain of youth. You’re only as young as your spine is flexible.”

瑜伽如同一面镜子，让我们从内向外看自己。

在怀孕期间练习瑜伽体式能加强子宫肌肉，使其能够在生产时更有效地发挥作用。瑜伽体式能帮助骨盆区域和子宫颈的扩展，这样才能确保生产的顺利.#孕产瑜伽

Yoga practices improve maternal health and ensure sound health for future generations. Yoga asanas strengthen the pelvic region, they strengthen the reproductive system, exercise the spine, and make the time of pregnancy bearable. #PrenatalYoga

☎️ 0162129070

new arrival #CanvasYogaBag
新货上架。简约风格，帆布瑜伽包。

Introducing #YogaPropsSet 👉1 Yoga Chair (PVC C

Introducing #YogaPropsSet
👉1 Yoga Chair (PVC Cushion + metal)
👉2 wooden Yoga Blocks
👉4 pieces of cotton blankets
👉1 Yoga Belt (3 meters & Metal buckle)
👉1 pure cotton Yoga Bolster)

💥All our Yoga Props are customised, enjoy more discount when you purchase a set.

Join us tonight at 8:00 PM (Kuala Lumpur Time Zone

Join us tonight at 8:00 PM (Kuala Lumpur Time Zone ) live on Instagram on a discussion on "Spine" in the practice of yoga asana.

Add follow us on Instagram now
https://www.instagram.com/yoga.sadhana.melaka/

New arrival : Yoga T-shirt (100% cotton) Two colou

New arrival : Yoga T-shirt (100% cotton)
Two colours (Maroon & Blue) and 2 sizes (S&M) available. Grab yours now ‼️

💥We provide out station delivery too💥

#Rest, #restore and #Rejuvenate. Join me this week

#Rest, #restore and #Rejuvenate. Join me this week with the Pranayama Practice.

休息是为了走更长远的路。又是来到呼吸法及静坐练习的时候了，加入我们这星期的＃呼吸法练习吧

💥Our classes at the Shenzhen Branch has finally

💥Our classes at the Shenzhen Branch has finally resumed normal

💥我们深圳分院的瑜伽实体课终于恢复正常啦

#NewArrival : Customised Yoga Chair (Tall) ✅For

#NewArrival : Customised Yoga Chair (Tall)

✅For those who have been following our classes online, we will reserve for you. Please arrange to collect at the studio/ we also provide shipping services.

☎️ 016-2129070

200-hour Teacher Training Course, Rishikesh India.

200-hour Teacher Training Course, Rishikesh India. For June, September and August, open for Registration now

Upcoming Yoga Teacher Training Course ☎️ (+6

Upcoming Yoga Teacher Training Course

☎️ (+60)16-2129070

I see movement as the body's way of expressing its

I see movement as the body's way of expressing itself; of getting what it needs and wants. We always do the best we can, and the body always handles any given situation the best it can.

#yogasadhana #yogamelaka #yogawithlouis #YogaSadhanaInternational #functionalmovementsforyoga

I see movement as the body's way of expressing its

I see movement as the body's way of expressing itself; of getting what it needs and wants. We always do the best we can, and the body always handles any given situation the best it can.

#yogasadhana #yogamelaka #yogawithlouis #YogaSadhanaInternational #functionalmovementsforyoga

"If I am not continuously a student; I have nothin

"If I am not continuously a student; I have nothing to offer as I am teaching. Studentship is an inherent part of being an effective teacher; it is the backbone of what I do.” #ParveenNairQuotes🦋

#YogaSadhanaInternational #YogaWithParveenNair #ParveenNairQuotes #EmbodiedMovementsForYoga

Understanding the complex human body in structure

Understanding the complex human body in structure and function will be one more angle of approach to help widen the possibilities available for to working with and developing another person's movement potential.

More about us, Visit
Www.yogasadhana.guru

☎️ (+60)162129070

#functionalmovementsforyoga #remedialclasses #YogaSadhanaInternational #yogawithlouis #yogamelaka #YogaSadhana

Can Yoga help with #Poliomyelitis❓ ✅A careful

Can Yoga help with #Poliomyelitis❓

✅A careful and well-guided remedial classes will help those with #Poliomyelitis to overcome pain, preventing the deterioration of muscles, resulting in movements restrictions. With consistent practice will definitely help to strengthen, revitalise and improve these.

✅What's important in practising #FunctionalMovementsforYoga that it helps to develop the strength in improving muscles adaptation, proper functioning of the joints, reduce pain and help to overcome the daily movement challenges for those with #Poliomyelitis.

For more about our remedial classes
☎️ 0162129070

💥Follow us on tiktok
tiktok.com/@yogasadhanamalaysia

#YogaSadhanaInternational #YogaSadhana #YogaMelaka #Yoga4poliomyelitis #YogawithLouis

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Recent Posts

Understanding the Role of Spinal Curves in Yoga practices

How to Find Peace

“Mind” your practice

Malaysia:- No. 94-1, Jalan Rahmat 1
Taman Malim Jaya, Melaka, 75250
India:- Tapovan, Rishikesh
WhatsApp: (+91)70-60415124
WhatsApp: (+60)16-2129070
Email: info.yogasadhana@gmail.com

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