Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this

Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of

A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to be an exercise. Once a

I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought I would take this into

Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume for this pose. In this

As the popularity of yoga rises, people who want to become teachers and instructors are also on a rise. This means the question of authenticity

There are tons of Yoga Teacher Training (YTT) programs offering a variety of curriculums. They are not only a means to become a professional yoga

Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this