Blogs

Embodying the yoga Practice
The brand of Yoga in today’s world, the way a pose is performed, the so-called alignment on how the pose is supposedly being correct and

How to Perform Ardha Navasana(Half Boat Pose)
Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this

How to Manage Low Back Pain
Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of

Is asana practice a form of exercise?
A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to be an exercise. Once a

Asana Practice : Static Versus Dynamic
I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought I would take this into

Dhanurasana(Bow Pose): Steps & Benefits
Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume for this pose. In this

Yoga Instructor Certification: Why Is It Important?
As the popularity of yoga rises, people who want to become teachers and instructors are also on a rise. This means the question of authenticity

7 Tips for Selecting a Yoga Teacher Training Program
There are tons of Yoga Teacher Training (YTT) programs offering a variety of curriculums. They are not only a means to become a professional yoga

How to Do Ardha Navasana(Half Boat Pose)
Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this