Asana Practice - Yoga Sadhana

I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought I would take this into a discussion on asana practice –static Versus dynamic, a way to improve the functionality of our body. “I read this morning a post on howContinue Reading

How to manage low back pain

Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of the spine. Hence, the deep muscles of the spine are inactive, sometimes even becoming atrophied. Recently, a student of mine has been diagnosed with “lumbarContinue Reading

Your Feet as Your Foundation

It all starts with your feet. Your feet are the foundation of your entire body, like any buildings, if the foundation is not laid properly, it affects the stability and the construction of the building, and so are your feet.  In our yoga classes or Yoga Teachers Training courses, weContinue Reading

Yoga for back pain

As the famous metaphor goes “No pain, no gain”, this may sound right for many as it explains one must go through pain in order to gain something! But to apply this metaphor to our yoga practices and our body! Really?? Does your body really need to go through painContinue Reading

Shri Ramana Louis yoga teacher

The Word Yoga is actually the abbreviation for Yogasana. It derives from the root word of “YOG” and is defined as union. This word “Yoga” is often being interpreted as a popular subject in this modern times; it is a subject for mundane welfare, sense of wellness and fitness. Unfortunately,Continue Reading