Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume for this pose. In this extensive backbend, your body, from the legs to the head looks like the curved portion of the bow while your arms resemble the string.  WhileContinue Reading


Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it’s a common position for strengtheningContinue Reading

Navasana or as it is often called Naukasana is named after the shape your body takes when you practice this pose. Nauka/Nav means boat in English; thus, it is known as the Boat Pose. It is one of the intermediate seated balancing poses which requires immense core strength and stability.Continue Reading

Standing Yoga Asanas 

As how a child strives to stand up taking little steps engaging the lower portions of its body and grounding its little baby feet into exploring this world of enjoyments, the yogi takes his first step in exploring the journey within by grounding his feet to mother earth. The feetContinue Reading

Yogic Lifestyle

“Yoga does not transform the way we see things. It transforms the person who sees.”  Yoga has gained prominence in recent years, particularly among celebrities, medical professionals, and many more. Yoga, in order to keep your body and mind healthy, transforms the way you conduct your life. Incorporating yoga intoContinue Reading


The title itself may seem that there is an activity that we need to do to get peace. Not really peace is a state of our mind. When we say peace what comes to our mind? It may be a place, a relationship or even an activity that we enjoy.Continue Reading

Living in the Present

There is a story about a sculptor that was so renowned for his work. While sculpting his piece he did not realize his surroundings. There was so much happening around him but he was so engrossed in his work that nothing from his surrounding disturbed his concentration in his work.Continue Reading

Health Of the Mind

“A healthy body leads to a healthy mind and a health of the mind is the most important tool you can have as a business owner.” If we look into the thesaurus, we will be surprised to find so many positive words related to the word “Health”. But is healthContinue Reading