Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it’s a common position for strengtheningContinue Reading

Navasana or as it is often called Naukasana is named after the shape your body takes when you practice this pose. Nauka/Nav means boat in English; thus, it is known as the Boat Pose. It is one of the intermediate seated balancing poses which requires immense core strength and stability.Continue Reading

As how a child strives to stand up taking little steps engaging the lower portions of its body and grounding its little baby feet into exploring this world of enjoyments, the yogi takes his first step in exploring the journey within by grounding his feet to mother earth. The feetContinue Reading

Yogic Lifestyle

“Yoga does not transform the way we see things. It transforms the person who sees.”  Yoga has gained prominence in recent years, particularly among celebrities, medical professionals, and many more. Yoga, in order to keep your body and mind healthy, transforms the way you conduct your life. Incorporating yoga intoContinue Reading

The title itself may seem that there is an activity that we need to do to get peace. Not really peace is a state of our mind. When we say peace what comes to our mind? It may be a place, a relationship or even an activity that we enjoy.Continue Reading

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There is a story about a sculptor that was so renowned for his work. While sculpting his piece he did not realize his surroundings. There was so much happening around him but he was so engrossed in his work that nothing from his surrounding disturbed his concentration in his work.Continue Reading

If we look into the thesaurus, we will be surprised to find so many positive words related to the word “Health”. But is health only related to the physical well-being? Many of us are aware of how important it is to keep our body healthy. We eat fresh and nutritiousContinue Reading

Parveen Nair Positive thoughts

Once, there were two monks after being ordained by their teachers traveled the globe to practice the teachings given by their teacher. While they were on their way back to meet their teacher, the two monks passed by a village which was flooded. They reached a river which they hadContinue Reading