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Federico Blardone

How Yoga Can Affect Posture by Addressing the Fascial Lines

2022-05-31
On: May 31, 2022
In: Articles from Teachers

Every movement we perform in our lives, since we are born, when it becomes a habit  in repetition, can greatly influence our posture, especially when happening in an  asymmetrical pattern.  We see this more clearly in people who are engaged in sports or sedentary work, in which one portion ofContinue Reading

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Yoga Sadhana is a well-established international Yoga Shala since 2014, having 5 branches worldwide.

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🍃🌞 A day of excursion; filled with nature an 🍃🌞 A day of excursion; filled with nature and pure beauty all around!🌺🌳 

A drive to the scared Kunjapuri temple, Uttarakhand, India 🕉🙏🏽
Located at an height of 1676 mtrs on a hill, Kunjapuri Devi Temple is one of the 52 Shaktipeeth in Uttarakhand, India.

We make sure that our participants get the best experiences when they are with us and this is just a glimpse of it! 
Stay tuned to know more 🙏🏼😇

#rishikesh #rishikeshyogis #yogattc #yogasadhna #rishikesh #india #mountains #naturelovers #yoga #rishikesh #hathayoga #vinyasa
🔥200-Hour Yoga Teachers Training Course 🔥Vi 🔥200-Hour Yoga Teachers Training Course

🔥Visit our website for next intake

https://yogasadhana.guru/200-hour-yoga-teacher-training-rishikesh-india/
Yoga Kurunta #yogasadhana #YogaSadhanaInternation Yoga Kurunta

#yogasadhana #YogaSadhanaInternational #yogakurunta #YogaMelaka #yogawithlouis #paschimottanasana
When you are doing a forward fold, the length of t When you are doing a forward fold, the length of the back lines is further reinforced by the length of hamstrings. 

We often hear "microbend the knees" in forward fold, but when you microbend your knees, you actually disconnect the entire back lines of the body, that's not helping in stretching the backline in forward fold, but rather learn to lift your seatbones away from the heels to allow the stretch in forward fold begins from the legs, rather than the back.
💥Slipped discs or degeneration of the spine? Ex 💥Slipped discs or degeneration of the spine? Experiencing numbness or tingling sensation in the hands or legs due to nerves compression? Do you know de-compressing the spine can be done through yoga practices too? 

💥椎间盘突出或退化症?神经线压缩造成手脚经常麻痹?脊椎减压术也能通过瑜伽进行。

Visit our website for class schedule
游览网站索取我们的时间表
Www.yogasadhana.guru/timing

☎️016-2129070
#Notice #通告 #Notice #通告
Follow Louis on www.yogasadhana.guru Follow Louis on www.yogasadhana.guru
Instagram post 17871450599696464 Instagram post 17871450599696464
Yoga Sadhana's 200-Hour Yoga Teachers Training Cou Yoga Sadhana's 200-Hour Yoga Teachers Training Course in Rishikesh India (August 2022 intake).
Yoga Sadhana's 200-Hour Yoga Teachers Training Cou Yoga Sadhana's 200-Hour Yoga Teachers Training Course (04 Aug - 31 Aug intake) . Check out our next intake  https://yogasadhana.guru/200-hour-yoga-teacher-training-rishikesh-india/
Inauguration of Yoga Sadhana's 200-Hour Yoga Teach Inauguration of Yoga Sadhana's 200-Hour Yoga Teachers Training in Rishikesh India.
💥Join us in Rishikesh this August for the Yoga 💥Join us in Rishikesh this August for the Yoga Alliance approved 200-Hour TTC

💢For more about our TTC programme or register with us now to enjoy early bird discounts 

🌐https://yogasadhana.guru/200-hour-yoga-teacher-training-rishikesh-india/
A person that has inpired me the most in life - My A person that has inpired me the most in life - My Guruji Parveen Nair.

A true Guru will always remind you that "I am Complete /Aham Brahmasmi" , not those that constantly remind you of your shortcomings.  I am greateful that I've met my Guruji 14 years ago, I am forever indebted to his teachings, if it wasn't your teachings, encouragement and constantly challenging me stepping out my comfort zone, from teaching to publishing write ups and TTC manual, I wouldn't have come this far. Thank you for the trust and confidence you have given me. 

I will continue to work towards the light you have lit within me.  Hari Aum Tat Sat Namo GuruDev .

" Gurur Brahma, Gurur Vishnu, Gurur Devo Maheswarah, Gurur Saakshaat Para-Brahma, Tasmai Shri Guruve Namah "
"Bye-bye template" redesigned by my teachers team "Bye-bye template" redesigned by my teachers team
Hoorey Hoorey.. Is a holi holiday Hoorey Hoorey.. Is a holi holiday
"Dari Melaka ke Negeri Pahang" A beautiful Eco Y "Dari Melaka ke Negeri Pahang" 

A beautiful Eco Yoga Retreat & TTC Graduation 2022 held in the tropical rainforest of Janda Baik Pahang.❤️
Little leaps into the air was much easier without Little leaps into the air was much easier without these gadgets 

#BehindTheScene #EcoYogaRetreatPahangMalaysia
Eco Yoga Retreat 2022 Eco Yoga Retreat 2022
Our 8th and 9th batch of Yoga Teacher graduates. Y Our 8th and 9th batch of Yoga Teacher graduates. You will always be very special as our journey together has been a bumpy one, we started this during the Pandemic, encountered numerous lock downs but nothing will stop us from learning. 

Here we are at the TTC Graduation finally, it is with our deepest regret some of our graduates couldn't make it to the graduation Trip. Your spirit is very much with us. Wishing all a beautiful future with your yoga endeavour. Congratulations to all.

❤️💐
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