Yoga Sadhana is a well-established international Yoga shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Louis Lim ( Ramana). We now has 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia. Bringing and embracing yoga practitioners around the world together as one family.

Parveen Nair and Ramana Louis
Acharya Shri Parveen Nair and Shri Ramana Louis

To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart and the soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body.

Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based and leading Yoga Sadhana (India) in the world capital of Yoga, Rishikesh in the foothills of the Himalayas. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teacher Training Courses (TTC) and Yoga Workshops & Retreats internationally in Asia, Europe, South & North America Continents.

Yoga Sadhana has trained and certified thousands of qualified Yoga teachers worldwide. There are graduates around the world such as different parts of Europe, countries from the South and North America and Asian continents. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us around the globe. Our teachers must go through a continuous education and learning program with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.

At Yoga Sadhana, we present detailed and specific approaches to the personal embodiment teachings through a carefully graded and systematic programme that has been researched and developed by our group of professional teachers, working on detailed alignment, absolute safety, progressive and methodical approach to allow our students to interact with awareness, perception, and their experience and embodiment, improving and reviving of the natural functions of the body.

The unique and functional use of yoga props at our school facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevents many stresses and strains to the body. Essentially, it promotes a firm foundation for holistic health and well-being. As we always emphasise “every asana is the therapy itself if it is taught and practice correctly”

Yoga Sadhana is dedicated to the teachings of Advaita Vedanta philosophy, embracing the teachings of the Upanisads through the voice of the Rishis as the way of life. Our inspiration is Bagawan Shri Ramana Maharishi of Arunachala. His method of Atma vicharana (self-enquiry) is our motto.

Yoga Sadhana with Parveen Nair and Ramana Louis