Yoga Sadhana is a well-established international Yoga Shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Ramana Louis. Yoga Sadhana is the pioneer and the only Yoga studio in Melaka City in Malaysia that is internationally recognised and fully equipped with our customised yoga props and equipment. Yoga Sadhana now has 5 branches worldwide, two in Melaka City (Malaysia), one in Rishikesh (India), one in Shenzhen City (China), and one in Berlin (Germany). Bringing and embracing yoga practitioners around the world together as one family.

Parveen Nair and Ramana Louis
Acharya Shri Parveen Nair and Shri Ramana Louis

Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based in the world capital of Yoga, Rishikesh in the Himalayas. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teachers Training Courses (TTC) and Yoga Workshops & Retreats internationally, in Asian, European & Central America Continents.

Yoga Sadhana has trained and certified more than 100 qualified Yoga teachers both locally and internationally. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us worldwide. Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.

At Yoga Sadhana, students learn through a carefully graded and systematic programme of asana (posture) that is developed by our mentor and teacher trainer. Yoga Sadhana gives emphasis on progressive learning. The system of teaching at Yoga Sadhana is methodical and progressive, emphasising detailed alignment and absolute safety. Practicing yoga in correct and precise alignment has proven remarkable success in the treatment of a wide range of medical conditions, ranging from skeleto-muscular through to the emotional.

The unique and functional use of yoga props at Yoga Sadhana facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevents many stresses and strains to the body. Essentially, it promotes a firm foundation for holistic health and well-being. As we always emphasize “every asana is the therapy itself if it is taught and practice correctly”

Pranayama and Dhyana (Breath Control & Meditation) is gradually introduced once students have a consistent practice of yoga asana. Yoga practice both relaxes and energises the body and mind. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people at all levels of fitness and ages.

Yoga Sadhana is dedicated to the teachings of Advaita Vedanta philosophy, embracing the teachings of the Upanisads through the voice of the Rishis as the way of life. Our inspiration is Bagawan Shri Ramana Maharishi of Arunachala. His method of Atma vicharana (self-enquiry) is our motto.

Yoga Sadhana with Parveen Nair and Ramana Louis