Why Join Yoga Course with Yoga Sadhana ?

Unlock and unleash your yoga teaching potential. We do not produce cookie-cutter yoga instructors. We challenge and educate you to better know yourself as a teacher and grow your capacity from your ability to make sound decisions based on your needs and  the needs of your students. This training will challenge you to investigate the why of how you teach, and ask questions that may not have occurred to you to consider, so that you can ultimately deliver your own lessons and curriculum with clarity and confidence.

This 200 hour Yoga Teacher Training in Rishikesh boasts the highest caliber of yoga experiential education from both teachers who have been Yoga Mentors over 18 years . This internationally recognized 200-hour Yoga Alliance-approved curriculum is known to be among the very best of trainings. We set a high standard and our students graduate with vast teaching knowledge and skills, and resources and materials they can access and revisit forever.

General Areas of Study:

  • Teaching Methodology (for both “Hatha” & “Vinyasa Styles”)
  • Myofascial Sling method movement warm ups for Hatha Yoga Asanas
  • Functional Anatomy & kinesiology for Yoga 
  •  Effective Sequencing for every level, for practice advancement and for stiff & injured yogis
  • Creative sequencing with Somatic ideas 
  • The art of teaching
  • When and how to modify yoga poses
  • Observing and understanding bodies
  • How or whether to touch students and when to use adjustment
  •  Ethical with Anatomical reality Hands on (and off) adjustments
  • Actions and alignment , how to construct effective verbal cues 
  • Purpose and use of props to enhance the natural movements of the body in Yoga Asanas 
  •  Restorative Asanas as  preparation to  Rest , Recover and Resilience
  • Breath Awareness leading to Yogic Pranayama Techniques like Brahmari , Ujjaiyi , Viloma , Nadi Shodhana, Kapala Bathi and Bastrika  
  • Applied Philosophy of Yoga and Non duality
  • Yoga Sutra of Sage Patanjali  leading to Non Dual Meditation 

Upcoming 200 Hour Residential TTC Courses in Rishikesh

Date FromDate ToFee(Single Room)Booking
4th August 202231st August 2022 USD $950Book Now
4th September 20221st October 2022USD $950Book Now
7th October 20223rd November 2022USD $950Book Now
8th November 20225th December 2022USD $950Book Now

200 Hour Training Content & Structure 

1. Embodied Movement ( Myofascial Sling Method )   

  • Is a gentle inquiry into the multilayer myofascial slings of the body, consisting of muscle strengthening and lengthening, fascia and ligament hydration  to create stability and mobility. They all connect and function together to produce dynamic movement in the body. When myofascial slings work in harmony, they provide optimal alignment of bones and joints to produce innate movement.
  • Students will learn varios templates in relation to the Superficial lateral lines , Superficial front line ,Superficial Backline and the Superficial Spiral Line 
  • These 4 templates will be used as gentle warm up before opening the body to Yoga Asanas. 
  • Students will also be introduced to fundamental somatic movements as rest and recovery patterns 

2. Yoga Asana    

  • Students will explore 50 Yoga asana in a progressive method according to anatomical reality of the body. These 50 yoga asanas are carefully picked to enhance our daily life movement requirements.  
  • Counter indication and therapeutic effects of Asanas will be an essential part of the training.
  • Functional approach in using the props to aid and enhance the practice of Yoga asanas such as yoga blocks, belts, blankets, chairs and bolsters.
  • Women’s practice and modification during menstruation   

Category of Asanas covered 

• Standing & Sub Categories

• Seated & Sub Categories

• Inversions

• Arm balance

• Back Extensions

• Restorative

4. Anatomy     

  • Functional and Physiology of  the human body and its relationship with Yoga Asanas 
  • Anatomical reality versus esthetics of an Asana 
  • How to apply Anatomical directions in a asana class  

5. Philosophy   

  • Establishing the relevance of the Vedic philosophy to our daily lives 
  • Studying selected versus from the  Yoga Sutras of Sage Patanjali  from chapter 1 and 2 
  • How to apply Yoga philosophy in the Yoga class to keep the pursuit of practice authentic to the philosophy 

6. Pranayama   

  •  Breath and  the anatomical  Structure in the human body 
  • Learning to Notice the Breath and the effect of letting the breath lead 
  • Breath and movement 
  • Movements that enhances the natural breathing 
  • Bandhas like Uddiyana, Jalandhara, Mula and Maha Bandha
  • Mudras: Gyana, Chinmaya, Prana, Shambhavi, Hridaya, Ashwini and Nasikagra Dristhi ,
  • Shat Kriyas: Jal neti, Sutra Neti, Kunjal and Laghoo Sankhaprakshalana

7. Yoga Lab    

  • How to teach a yoga pose
  • Actions and alignment
  • Purpose and use of props
  • Observing and understanding bodies
  • The art of teaching
  • When and how to modify yoga poses
  • How or whether to touch students and when to use adjustments
  • How to effectively sequence an Asana and Pranayama class

8. Meditation

  • Yoga Nidra (Deep Relaxation)
  • Kaya Sthairyam (Body Stillness )
  • Asap Japa (Meditation on Spontaneous Sound )
  • Antar Mouna (Inner Silence )
  • Chidakasha Dharana (Being Aware of the Space in the Skull Cavity )

200 Hour Yoga TTC Daily Class Schedule

A typical day in our 200 hour Yoga Teacher Training Course comprises of various elements – practical sessions and theory workshops every day. Every day, you will get opportunity to immerse yourself in three practice sessions and three theory workshops. Each of these sessions will equip you with the knowledge and understanding of various facets of yogic wisdom.

06:30 – 07:00Embodied Movement
07:00 – 09:00Asana Practice
09:00 – 10:00Breakfast
10:00:11:30Yoga Lab
11:30:13:00Functional Anatomy
13:00:15:30Lunch Break
15:30:17:00Vinyasa Yoga
17:00:18:00Pranayama
18:00:19:00Philosophy
19:00:20:30Dinner Break
22:00Light Off

Our Certified Yoga Instructor

Parveen Nair - Co-Founder of Yoga Sadhana
Shri Parveen Nair – Co-Founder & Mentor
Ramana Louis - Co-Founder & Teachers Trainer
Shri Ramana Louis – Co- Founder & Teachers Trainer
 Uttam Ghosh – Hatha & Iyengar Yoga
Uttam Ghosh – Co – Trainer
Ritesh Bhatt – Yoga Anatomy & Adjustment Alignment
Ritesh Bhatt – Co – Trainer
Federico – Co-Trainer

Accommodation & Food

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