Yoga Sadhana has established internationally since 2014. It was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his Senior disciple Shri Ramana Louis.
Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.
The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope by resetting the autonomous central nervous system
We present detailed and specific approaches to the personal embodiment teachings through a carefully graded and systematic programme that has been researched and developed by our group of professional teachers, working on detailed alignment, absolute safety, progressive and methodical approach
Is asana practice a form of exercise?
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Asana Practice : Static Versus Dynamic
I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought
Dhanurasana(Bow Pose): Steps & Benefits
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Yoga Instructor Certification: Why Is It Important?
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7 Tips for Selecting a Yoga Teacher Training Program
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