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Yoga Sadhana

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  • Ramana Louis Yoga Workshop Melaka

    Workshops & Retreats

    Our Yoga workshops are designed to deepen the understanding on certain aspects of the Yogic practices which usually cannot be embraced during the general classes.

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  • Guruji Parveen Nair

    Teacher Training Courses

    Our Teacher Training Course (TTC) covers the study of asana, pranayama, functional anatomy, Yoga and Advaita Vedanta philosophy and teaching methodology.

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Our Story

Yoga Sadhana means "the practice of Yoga"

Yoga Sadhana has established internationally since 2014. It was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his Senior disciple Shri Ramana Louis.

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Our Teachers

Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.

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Our Classes

The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope by resetting the autonomous central nervous system

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Our School

We present detailed and specific approaches to the personal embodiment teachings through a carefully graded and systematic programme that has been researched and developed by our group of professional teachers, working on detailed alignment, absolute safety, progressive and methodical approach

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Yoga Asana

Is asana practice a form of exercise?

A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to

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Asana Practice - Yoga Sadhana

Asana Practice : Static Versus Dynamic

I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought

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Dhanurasana(Bow Pose): Steps & Benefits

Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume

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Yoga Instructor Certification

Yoga Instructor Certification: Why Is It Important?

As the popularity of yoga rises, people who want to become teachers and instructors are also on a rise. This

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Yoga Teacher Training

7 Tips for Selecting a Yoga Teacher Training Program

There are tons of Yoga Teacher Training (YTT) programs offering a variety of curriculums. They are not only a means

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2015-01-10

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Recent Posts

Is asana practice a form of exercise?

Asana Practice : Static Versus Dynamic

Dhanurasana(Bow Pose): Steps & Benefits

View All
Yoga Sadhana Logo

Malaysia:- No. 94-1, Jalan Rahmat 1
Taman Malim Jaya, Melaka, 75250
India:-Upper Tapovan Inter College Road,
Rishikesh, Uttarakhand -249192,
India: (+91)70-60415124
Malaysia: (+60)16-2129070
Email: info.yogasadhana@gmail.com

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