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Workshops & Retreats
Our Yoga workshops are designed to deepen the understanding on certain aspects of the Yogic practices which usually cannot be embraced during the general classes.
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Teacher Training Courses
Our Teacher Training Course (TTC) covers the study of asana, pranayama, functional anatomy, Yoga and Advaita Vedanta philosophy and teaching methodology.
Our Story
Yoga Sadhana has established internationally since 2014. It was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his Senior disciple Shri Ramana Louis.
Our Teachers
Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.
Our Classes
The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope by resetting the autonomous central nervous system
Our School
We present detailed and specific approaches to the personal embodiment teachings through a carefully graded and systematic programme that has been researched and developed by our group of professional teachers, working on detailed alignment, absolute safety, progressive and methodical approach
Recent posts
Is asana practice a form of exercise?
A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to
Asana Practice : Static Versus Dynamic
I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought
Dhanurasana(Bow Pose): Steps & Benefits
Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume
Yoga Instructor Certification: Why Is It Important?
As the popularity of yoga rises, people who want to become teachers and instructors are also on a rise. This
7 Tips for Selecting a Yoga Teacher Training Program
There are tons of Yoga Teacher Training (YTT) programs offering a variety of curriculums. They are not only a means