Yoga Sadhana

Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.

The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope by resetting the autonomous central nervous system

We present detailed and specific approaches to the personal embodiment teachings through a carefully graded and systematic programme that has been researched and developed by our group of professional teachers, working on detailed alignment, absolute safety, progressive and methodical approach